Triple Layer Chia Seed Pudding

Pudding for breakfast, what's not to love? The kid inside of me is saying "jackpot!". As many of us (me included) feel like we'd rather be sleeping in the morning, having an already made breakfast is amazing. 👍🏻 

Chia seeds are a great healthy way to start your day. Who knew the clay figurines with chia seeds to resemble hair or fur would taste delicious!  Chi-Chi-Chi-Chia!  Chia seeds provide omega-3 fatty acids and contain fiber, antioxidants, protein, and minerals A single ounce (28 grams, 2 tablespoons) of chia seeds provides 11 grams of fiber, which is 29% of the recommended intake for men and 44% of the recommended intake for women. Fibre keeps your gut bacteria happy and healthy. 

Making chia seed pudding means soaking them and doing so releases the “enzyme inhibitors” that are used to protect the seed. One, this makes it much easier to digest, and two, your body can then access the dense nutrients inside the seeds.

Triple Layer Chia Seed Pudding 

Time: Overnight/ 12 hours  Makes 4 servings 

Vanilla Chia Seeds Pudding
1 cup coconut milk
1/4 cup chia seeds
1/2 tsp vanilla extract
1 tsp maple syrup 

Instructions
1. In a small bowl stir all ingredients together. Cover and place in the fridge overnight. 

Pink Beet Chia Seed Pudding
1/2 cup coconut milk
Juice from one beet (about 3-4 tbsp) 
1 tsp maple syrup
1/4 chia seeds
1/2 tsp vanilla extract 

Instructions
1. In a small bowl stir all ingredients together. Cover and place in the fridge overnight. 

Chocolate Chia Seed Pudding
1 cup coconut mik
1/4 cup chia seeds
1/4 cup raw cacao powder
2 tsp maple syrup
1/2 tsp vanilla extract

Instructions
1. In a small bowl stir all ingredients together. Cover and place in the fridge overnight. 

The next morning: 
In the morning layer all three puddings and top with berries! Enjoy 

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