While the first step in this healing process is unquestionably to change your diet in order to stop any further damage to your gut. In addition taking the following supplements can be very beneficial in aiding in and speeding up the recovery process of healing of a leaky gut.
L-Glutamine is an amino acid that is fundamental to the well-being of the digestive and immune systems. Glutamine is great for repairing damage to the gut, helping the gut lining to regrow and repair, undoing the damage caused by leaky gut.
2. Marshmallow Root
Marshmallow root is a supplement a supplement with many uses, one of them being digestive relief. It contains a high mucilage content. It eases the inflammation in the stomach lining and treats both diarrhea and constipation by creating a protective lining on the digestive tract.
3. Slippery Elm
slippery elm contains mucilage and stimulates nerve endings in the body’s intestinal tract to increase natural mucus secretion, which is part of the stomach’s protective lining and helps combat ulcers and excessive acidity in the digestive system. It also contains important antioxidants that help relieve inflammatory bowel symptoms.
4. Digestive Enzymes
Digestive enzymes are plant or microbial-based supplements that support the breakdown, absorption, and utilization of macronutrients. Taken with meals, they work with the body’s own reduced supply of enzymes to achieve maximum digestion and support intestinal repair mechanisms.
Our gut is full of good and friendly bacteria that help us properly break down and digest our food. They help keep our gut in check and prevent bad bacteria from overgrowth. Unfortunately, these friendly bacteria can be depleted and disrupted by taking antibiotics, steroids, acid-blocking medications, eating a poor diet, and many other factors. Taking probiotics on a daily basis can help you regain a healthy balance of bacteria in your gut.